A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...
Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!
Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!
From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...
Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.
The imitation meat industry is facing an identity crisis, and the challenge of convincing American consumers to make more ...
Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...
After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies ...
Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.
If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...
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