Magically nutritious? A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky ...

Brandon Salomon, executive sous chef of Evelyn’s at the Four Seasons Fort Lauderdale, often incorporates whole-grain cereals into his restaurant’s daily offerings. “Incorporating whole grain ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

In an ongoing study out of the University of Minnesota's School of Public Health, researchers found that women who ate at least one serving a day of whole grain -- usually bread or cereal for ...

Cereals, often referred to as cereal grains, are the edible seeds of grasses. These seeds are commonly used as a primary source of food and are transformed into various products, including ...

Is there a grain of truth to the health and nutrition claims made on cereal boxes? When it comes to starting your day right and regular, you need a good source of fibre and carbohydrates, without the ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...