While wheat grains contain abundant gluten, others — like rice and corn — don't contain any. You can include oats on the list ...

Gluten-free grains and cereals offer a double benefit ... but can also be cooked as porridge or used as a gluten-free flour in baking. Oats are naturally gluten-free and are a great option ...

There are many wonderful plant-based milks on the market from which to choose, and one of the most popular is oat milk. Oat milk has become increasingly prevalent on store shelves, and many people ...

“A defining characteristic of gluten-free products is the absence of wheat and related grains, such as rye, barley and, in some cases, oats. Notably, wheat and rye are rich sources of a vital ...

Cereals, often referred to as cereal grains, are the edible seeds of grasses ... Not all cereals are gluten-free. Wheat, barley, and rye contain gluten, while rice, oats, and corn are typically ...