the best weightlifting shoes tend to be rigid and flat. That's because you need a wide, flat surface that won't compress ...

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It's best to not overlook a great pair of workout shoes, though, and when you are ready to get your sweat on, these ...

A supportive midsole and a wide, flat outsole are the two basic features that make this shoe appropriate for weightlifting. When you lift weights, not only the ankle but the entire feet need support.

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers ...