Wild rice is a freshwater grass that has been gaining popularity in recent years—and for good reason. It's often assumed wild rice is a member of the rice family because of its name and shape ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Wild rice truly is a wild, natural food. While several varieties exist, the most commonly available are Zizania palustris, or Northern wild rice, and Zizania aquatica, or wild rice. While it is ...

Simply saute onions and garlic in butter until soft. Add diced carrots, celery, mushrooms, cooked wild rice, chicken or ...

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

Black rice is that rare trifecta of delicious, healthy, and aesthetically pleasing. This dark-colored rice, which is a deep purple-black, has alternate names including purple rice, forbidden rice ...

Rice often gets a bad rap, but it doesn't deserve all the hate. While it's easy to think of rice as the enemy, it can actually offer some health benefits—especially when you opt for brown or ...

This delicious wild rice salad recipe is perfect for picnics, barbecues or lunchboxes. Each serving provides 331kcal, 8g protein, 35g carbohydrate (of which 1.5g sugars), 16g fat (of which 3g ...

Wild rice grows in shallow waterways in the Great Lakes region and parts of Canada. It’s a plant that holds important ecological and cultural significance, but it’s been on the decline since ...