リング型のウェイトツール「パワーリング」も、海外で大人気のアイテム。こちらは、ケトルベルとダンベルの兼ねたウェイトギアとして生まれたもの。重さは10ポンド（約4.5㎏）片手でつかめる太さのリング型が特徴で、ケトルベルのように両手で持つのはもちろんのこ ...

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Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

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Have you decided that 2025 is the year you turn into a Pilates princess? You're in luck. So did we! Instead of shelling out hundreds of dollars for professional classes, we decided to use our DIY ...

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