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As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a workout split is a no-brainer. What exactly is a "workout ...

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The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

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Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...