Dubbed the “world’s healthiest breakfast,” it is said to lower blood pressure and “reduce cancer risk”. Buettner discovered the healthy dish when he was examining the food habits of ...

Breakfast, often dubbed the "most important meal" of the day, could hold the key to a long life. Longevity researcher Dan Buettner has unearthed a breakfast recipe from a Costa Rican village that ...

Dubbed the “world’s healthiest breakfast,” it is said to lower blood pressure and “reduce cancer risk”. Buettner discovered the healthy dish when he was examining the food habits of people living in ...

A study of people living in a 'Blue Zone' where residents were more likely to live to 100, showed many of them had this ...

Breakfast quality was assessed using the Meal ... This index also considers World Health Organization guidelines for added sugars, saturated fats, and sodium. Higher scores indicate better ...

Pair with a source of healthy fats like a spoonful of peanut butter or a handful of almonds. Add protein to your breakfast - try paneer bhurji or eggs. For quick mornings, prep overnight oats with ...