Sciatica is "caused by a compression of a nerve root or a nerve," explains Shannon Leggett, PT, owner and founder of Shannon Leggett Physical Therapy ... stretching isn't helping your sciatica ...

Keeping up an active routine can actually help ease sciatica if it does return ... Jones suggests starting with a physical therapist, who can assess your symptoms and offer strategies and exercises to ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...

It’s a technique involving a gentle exercise that moves a nerve back and forth to help release tension. It’s easy to do and can work well for people with sciatica ... It was only when I met sports ...