This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower. At least one year of Pilates apparatus experience is highly ...

but there are also many pieces of equipment that we use in Pilates such as a Cadillac, Reformer, Wunda chair, arc barrel and so on. "The postures we associate with yoga were not designed with ...

Reformer Pilates has gained popularity worldwide for its ability to deliver effective full-body workouts with minimal strain on joints. At SOHL Studio, this transformative practice is taken to a new ...