"All yin yoga poses are done from a sitting or laying down position," explains Aguilera. Unlike Ashtanga yoga, which follows the same specific sequence every single time, in yin yoga, the sequence ...

Now, I think of bolsters, blankets, and yoga blocks. Recently, Yin yoga - a type of yoga you may not have even heard of - has become my main form of recovery and has opened up my mind (and muscles ...