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I’ll discuss how yoga can be a great exercise for seniors, and, in the final installment, how it can promote weight loss and overall health. Adults aged 65 and older are the fastest-growing segment of ...

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Purchases made through our links may earn us a commission. Ask Jennifer Mast if yoga is good for seniors, and the Massachusetts-based instructor and functional movement specialist is likely to say ...

Chair yoga for seniors is an effective way to stretch and strengthen the body as you age. Staying supple and flexible is an important element of active ageing because it helps us perform daily tasks ...