If you're looking for a new way to exercise at home, why not try yoga mat workouts? Unlike indoor cycling or weight training, there's no need for equipment and the simple exercises go a long way to ...

Perhaps you’ve already tried a traditional dead bug exercise, a popular core drill that targets the lower abs and improves coordination. Lucas recommends adding a yoga ball to the mix to ...

this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats might be all you have available. This workout only takes 10 ...

When it comes to anxiety-lowering at-home workouts, there’s no denying that ... it is vital to start with a good yoga mat. And whether you’re after one that works on carpets, is focused ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

For most standing abs workouts, practically zero equipment is needed. Simply grab one of the best yoga mats to stand, one of the best water bottles for gym workouts to keep your hydration levels up, ...

Sit-ups have been synonymous with abs workouts for decades. But ... The only thing you might want is a yoga mat for some extra cushioning on hard floors. Stirling suggests completing the six moves as ...

you’ll want to invest in a yoga mat for comfort. A resistance band is also handy for one of the exercises and can be attached to anything sturdy. Want some abs? You'll find them in the kitchen.

You don’t need any equipment aside from a yoga mat to lie on for the workout ... or even do the routine twice for a more effective ab workout. Here are my main takeaways from the workout.

Stakt recommends using it for low impact workouts like Pilates, sculpt and yoga. The Stakt Mat weighs about three pounds and is made from EVA foam, a material that’s sturdy and quite stiff ...

It works the shoulders, arms, back and abs as well as the thighs ... HIIT (high intensity interval training) workouts. The Lululemon is the best yoga mat money can buy. It’s double-sided ...