Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...
I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
Women's Health5d
Keep Crushing Your Core With This Women's Health+ Ultimate Abs Challenge Bodyweight Workout
All you need is a yoga mat and 20 minutes to strengthen ... much easier while also sculpting those abs muscles. Instructions: After the warmup, perform the four exercises for 40 seconds each ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
CNN on MSN14d
Exercising: How often do you need to clean your yoga mat?
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
CNN14d
Exercising: How often do you need to clean your yoga mat?
Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of ...