This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

While many of us casually stretch when we wake up, this perfunctory movement often doesn't do much to address pain or improve mobility. To really release tension in your back and shoulder muscles, and ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

Get the details on how practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress in people with arthritis. Yoga is a practice that comes in many different ...

Yoga acts like the white blood cells in the body as soon as the pain arrives, it eliminates or with some breathing techniques and pranayam and some techniques it helps you relieve all the stress.

Yoga can be an effective way to alleviate neck pain by improving posture, increasing flexibility and releasing tension in the ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

A young athletic man feels sharp pain in his shoulder during morning exercise in a city park. A sad man in a T-shirt was injured. The unfortunate athlete rubs and massages the muscles on the sore spot ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to ... Making sure that the shoulders are lined up with the wrists, place ...

One year after surgery, 95% of patients have pain-free function, enabling them to exercise the shoulder to restore strength and motion. Most patients are able to return to playing golf or tennis, ...