This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring ... ear to the right shoulder.

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

Neck humps, causing discomfort and pain, can be addressed through ... and Puppy Pose help realign the spine, while shoulder rolls release tension. Yoga gurus Akshar and Gore offer insights into ...

There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache ... we’ve been in a relaxing yoga session or massage that ...

Keep your hands shoulder-width apart and your ... With regular practice, yoga can be a powerful tool for managing back pain ...