Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

I’ll discuss how yoga can be a great exercise for seniors, and, in the final installment, how it can promote weight loss and overall health. Adults aged 65 and older are the fastest-growing segment of ...

Chair yoga for seniors is an effective way to stretch and strengthen the body as you age. Staying supple and flexible is an important element of active ageing because it helps us perform daily tasks ...

If there are no arthritis yoga classes nearby, look for sessions offering gentle yoga, beginners yoga, or yoga for seniors. These courses will likely attract other people with arthritis, so you will ...

If there are no arthritis yoga classes nearby, look for sessions offering gentle yoga, beginners yoga, or yoga for seniors. These courses will likely attract other people with arthritis, so you will ...

Erik Fuentes, center, is leading Turlock’s senior citizens on a journey to balance and confidence through chair yoga (Photo contributed). A yoga instructor is hoping to help Turlock senior ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.