If you’re struggling with anxiety, you might have heard that meditation can help you cope with stress, calm your mind, and improve your well-being. But how do you start meditating, especially if ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

But he hadn't always been so calm — he had actually spent his childhood battling crippling anxiety and panic attacks. What he ...

An old meta-analysis, [30] published in 1989 about the effects of relaxation trainings on trait anxiety found that relaxation techniques had a medium effect size, while transcendental meditation ...