Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you. It's vital for your health. Your body turns carbohydrates into glucose, a form of sugar ...

but not all sugar substitutes are created equal. Some artificial sweeteners offer sweetness without introducing unwanted or potentially unhealthy chemicals or additives into your diet.

Before we get into sugar substitutes, it's important to clarify that sugar isn't inherently bad for you. It's vital for your health. Your body turns carbohydrates into glucose, a form of sugar ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

While nobody’s saying you need to swear off sugar substitutes forever, it might be time to rethink that “zero-calorie” obsession. Think about it this way – our grandparents weren’t ...