While traditional static stretching (stretch-and-hold) helps flexibility, it isn't a warm-up in itself. The solution is a dynamic warm-up that uses compound movements – essentially moving the body ...

A study involving competitive basketball players showed that dynamic stretching can be useful as a warm up mechanism that ...

If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that ... How to: Using a dining chair or a lifting bench as Germano does above ...