We all know it’s really important to warm up before a run; fail to get a bit of dynamic stretching or walking ... but if you’re doing heavy lifting or finishing your session with some kind ...

If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that ... How to: Using a dining chair or a lifting bench as Germano does above ...

Dynamic stretches should be used as part of your warm-up routine before any athletic event, whether competitive or not. A complete athletic warm-up should incorporate about 5 to 10 minutes of low- to ...