No studies of upper body warm-up effects on injury prevention were discovered. Conclusions Strong research-based evidence was found for the following: high-load dynamic warm-ups enhance power and ...

While traditional static stretching (stretch-and-hold) helps flexibility, it isn't a warm-up in itself. The solution is a dynamic warm-up that uses compound movements – essentially moving the body ...

We all know it’s really important to warm up before a run; fail to get a bit of dynamic stretching or walking done before you break into a jog and you run the risk of picking up injuries fairly ...