How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

"Last Landscape" is composed of a series of vignettes and tableaux presented by creator Adam Paolozza and an ensemble of five ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

Yutnori, provided by the Korea Buddhist Culture Promotion Foundation. (PHOTO NOT FOR SALE) (Yonhap) SEOUL, Jan. 16 (Yonhap) - ...

Jared McCain takes fans through his morning routine while recovering from a torn meniscus. The rookie's mornings include ...

Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

As 2025 begins, Hèlsa Thompson, a North Texas mom, balances her busy life through mindfulness and meditation. She founded The ...