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Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Dimming the lights and playing relaxing classical music can help us transition ... Charlotte Parr Mindfulness meditation expert, violinist, author and mum of three Izzy Judd explains that "one ...

The research found that practising mindfulness – like this breathing exercise – for 10 minutes can help you feel like you’ve got 44 minutes of extra sleep. Researchers from Oregon State ...

This revolved around group sessions, where they learned guided meditation and mindfulness ... techniques for practising mindfulness - by anyone, anywhere - in 15 minutes or less.

Join us for our weekly 30-minute mindfulness meditation sessions, held in-person on Tuesdays at 12:00 PM. The sessions are free for Asia Society Members and $10 for non-members. Registration is ...