By strengthening this area, you can improve your posture, decrease your risk of injury, and enhance your performance in sports and other physical activities. This article provides a list of five ...

Results Four studies were included describing various scapular-focused interventions, including scapular-focused exercise therapy, scapular mobilisation and scapular taping. All included studies had a ...

Moving between the two positions doesn’t offer much ... for bar-based pulling work like pull-ups or muscle-ups, scapula pull-ups are a similar exercise performed hanging from a pull-up bar ...