Powerlifting Technique on MSN2 lá
The Underrated Role of the T-Bar Row in Strength Training
The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...
BMJ5 lá
The effects of an exercise intervention on forward head and rounded shoulder postures in elite swimmers
Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital inclinometer, forward head translation was measured using a ruler and total scapular ...