Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Make it 1,500 calories: Omit chopped pecans at breakfast and change P.M. snack to ½ cup blueberries. Make it 2,000 calories: Add ¼ cup dry ... 1 serving Berry-Mint Kefir to breakfast and ...

Muesli comes raw or dry toasted ... as whole-grain oats and nuts. Then, look at the nutrition facts. Healthy granola is: Low in sodium Low in sugar (less than 5 grams per 1/3 cup serving, or ...

Try this apple walnut oatmeal recipe from US News and World Report: Cook 3/4 cups of dry oatmeal with 1 ... they are also ...

In addition to using higher-protein quinoa in place of the typical oats, I played around ... Nutritional information per serving (1 1/2 cups): 435 calories, 19 g fat, 3 g saturated fat, 43 g ...

These recipes are low in fat and calories ... baked oats recipe below. Slice an apple in half and remove the stalk. Scoop out the middle of the apple and put in a small bowl or cup.

and mixed into oatmeal or yogurt. Try this today: Curious how else to use chia? Try making homemade low-sugar jam. Purée 1/2 cup (80 grams) of chia seeds with 1/2 teaspoon (2 mL) of vanilla, 3 ...

"Slice it up and add it to cereal or oatmeal ... being high in calories," explained Giovinazzo. Strawberries, like blueberries, are a good source of anthocyanins. One cup of strawberries contains ...

Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Make Lemon-Blueberry Overnight Oats to ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...