Since it's low in calories and a good source of fiber ... Here's the nutrition breakdown for a 1/4 cup serving of dry steel-cut oats: Like oat groats, steel-cut oats are a good source of iron.

Oats are a type of grain, and oatmeal is a type of porridge made with oats. The nutrition of a half-cup of dry oats includes ... factors for heart disease. 1. Controls Blood Sugar Oatmeal might ...