Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

This Chocolate Oat Flour Banana Bread takes just 10 minutes to prep and is ready in 1 hour. It’s moist, chocolatey, and ...

Oats Idli is a healthy twist on the traditional South Indian idli, a steamed rice-lentil cake. By replacing rice with oats, ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

Wake up to a delicious meal with these overnight oat recipes that are lower in calories and high in fiber and/or protein to ...

Indulge in the delicious Beetroot Cheela, a nutrient-rich savoury pancake that's a staple Indian breakfast treat. Here’s a ...

Staring down the barrel of a brand-new cookbook can feel super intimidating (especially if you only purchased it because the cover was so! cute!). While it's exciting to pick up a new cooking ...

A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage cheese provides ... Notably, protein accounts for over 70% of the calories in cottage cheese. Making cottage cheese is a ...

Busà Photography / Getty Images Many people believe that being wealthy means having a nice house, a late-model car, and a summer cottage, but the kind of money possessed by the wealthiest 1% of ...