High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Our recipe, made with coconut yogurt, frozen pineapple, banana, and oats, offers you a delicious and nutritious breakfast or ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

To make Manasi's delightful breakfast bowl, add 1 cup of oats, 1 Banana, greek yoghurt, cocoa powder, vanilla, honey or maple syrup, chia seeds, protein powder and 1 cup of milk. Once everything is ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage cheese provides ... Notably, protein accounts for over 70% of the calories in cottage cheese. Making cottage cheese is a ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.