Chicken and beef are popular protein sources with essential nutrients. Beef is slightly higher in protein and iron while ...

Sheet pan chicken fajitas is a delicious quick and easy dinner that is a family favorite recipe! Juicy pieces of chicken ...

Canned chicken is a convenient option for when you need to add protein to a meal. But there are some common mistakes with ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

A nutritionist shared tips for making your fast food order healthier without just ordering the lowest-calorie salad on the menu.

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

This recipe for a lighter type of meatball uses olive oil and lemon to harness the classic Italian American flavors of chicken piccata.

If you avoid chicken breasts because they taste too lean and dry, does Ali Slagle have a recipe for you. Among fans of ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Williams (6-foot-1, 215 pounds) plays for Tavares High School in Leesburg, Florida, where he is ranked as the No. 1 linebacker, the No. 2 player in the state and the No. 12 recruit overall in his ...

Lima's zesty southwest chicken salad with cilantro vinaigrette ... healthy ingredients and you're not sacrificing with tons of calories." "Never underestimate the power of a salad – it's ...