But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

Deep breathing stimulates nasal passages, increasing nitric oxide levels, which aid vasodilation and strengthen the immune ...

Cranston Senior Enrichment Center  will be hosting a meditation introduction on Wed., Jan. 29, at 10:00 a.m. The session will ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Pop artist SZA was recently in India on a spiritual journey. She participated in a residential meditation program where she ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation. Now, as well as teaching psychology students about its benefits, she starts each day with ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...