In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Healing retreats have ventured into unique and often bizarre or unconventional territory. While traditional spa treatments ...

Cranston Senior Enrichment Center  will be hosting a meditation introduction on Wed., Jan. 29, at 10:00 a.m. The session will ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation. Now, as well as teaching psychology students about its benefits, she starts each day with ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

SZA took to Instagram to reveal her plans for the vow of silence ahead of the release of her debut movie 'One of Them Days'.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

While any form of meditation is beneficial and ... January to help users untap better mental health benefits.” Research shows that just 10 days of meditating with Headspace increases happiness ...