Do 10-12 reps. Make it harder: Keep your legs straight, lift heels off floor, or add a dumbbell as shown above. No stability ball? You can do the movement on an exercise mat: Raise your chest and ...

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Discover how to effectively work your chest from home with this no-equipment routine. Perfect for building strength and ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Thrusters (8 reps): Start with a squat, then, as you drive up, press your arms overhead. This compound exercise builds ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can ... your hips forward to swing the dumbbell to chest level. You aren’t using your arms ...

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