Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Ansh Tripathi's inspiring transformation from 115 kg to 80 kg has gained attention as he shares 10 foods to avoid for faster ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

The right foods can boost your metabolism, stabilize blood sugar levels, and provide the nutrients your body needs to thrive. In this article, we’ll explore the 10 best foods that promote fat burning, ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

A pop-up exhibition in Kings Cross looks at the maddest diets of all time. In the age of Ozempic and TikTok nutritionists, it ...

Managing hypothyroidism involves avoiding foods like soy, processed items, sugary drinks, and certain fruits that interfere ...

Professor Tim Spector, a doctor and epidemiologist, has claimed that a breakfast he ate for 10 years unknowingly made him ...

Red Dye No. 3, also known as erythrosine, is a synthetic food dye that gives foods and drinks a bright red color. It is also ...