Weight loss doesn’t have to be overwhelming or extreme ... oil and lemon dressing to set the tone for the week. Drink at least 8–10 glasses of water throughout the day. Staying hydrated helps flush ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...