Man told he'd die within days unless he lost weight and went on to lose 10 stone in one year
Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...
Gym trainer loses 10 kg in 15 days, ends up paralysing right foot: Why rapid weight loss is risky
People develop weakness of the lower limb and lose mobility control, equivalent to paralysis. This happens because rigorous ...
How Much Weight Can I Safely Lose in Just a Week?
Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...
BBC5y
Is a keto diet a good way to lose weight?
To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone eating ... Research has shown a ketogenic diet can induce rapid weight loss, partly from water loss but ...
BMJ3mon
Effect of rapid weight loss on performance in combat sport male athletes: does adaptation to chronic weight cycling play a role?
gmail.com Background Studies failing to show a negative effect of rapid weight loss (RWL) on performance ... Methods Eighteen male combat athletes (WC: n=10; non-WC: n=8) reduced up to 5% of their ...
The Indian Express22d
Nutrition and fitness coach shares diet plan to lose 5kg in a month — expert decodes its effectiveness
Health experts typically recommend a weight loss rate of 0.5–1 kg per week for safe and sustainable results. Exceeding this rate can lead to rapid weight loss, which may include loss of muscle mass ...