Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Can you spend some uninterrupted time looking at one piece of art? We’ll bring you a new one on the first Monday of each month. Sign up for a monthly email notification. Can you spend some ...

All this and more on today’s CNN 10! 1) From Monday’s show: Rain in the forecast for Southern California was a relief for the fire ravaged region but also came with the risk of what natural event?

While filing last minute is far from ideal, you can still complete your tax return smoothly and avoid unnecessary stress or penalties. It’s still possible to do it efficiently and accurately.

NBA commissioner Adam Silver said Wednesday that he likes the idea of shortening games to 40 minutes by going from 12-minute quarters to 10. "As we get more involved in global basketball, the NBA ...

Regular revisions help to boost confidence and reduce last-minute stress. CBSE issues guidelines for students every year so that they do not feel stressed. You can follow them to calm your mind.

They used Meta brand Oculus Quest 2 digital headsets for 30-minute meditation ... anxiety among inpatients with major depressive and generalized anxiety disorders, Frontiers in Psychology (2024 ...

A fitness guru has been praised for sharing a military technique that helps you fall asleep within two minutes. Justin Agustin ... I used to use it in college when I had horrible anxiety." Another ...

Spending just six minutes performing a common activity before bed can "reduce stress levels by 68%", thus promoting a better night's sleep, according to a medical study. Research conducted by the ...

If we don’t take steps to manage stress, it can lead to long-term health issues like anxiety, high blood pressure ... try to find a quiet space where you can take a break for just 10 minutes. If ...