Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Q: I could use some good news. What important medical breakthroughs happened last year? -- Frank J., Pasadena, California ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Regular revisions help to boost confidence and reduce last-minute stress. CBSE issues guidelines for students every year so that they do not feel stressed. You can follow them to calm your mind.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using immersive virtual reality devices provides greater relief from depression and ...

"A lot of things that people thought of as 'basics' are expensive and thinking about how to afford them can cause a lot of stress." To start curbing your financial anxiety, identify what's causing ...

but go do a low-stress activity — like pet your cat or drink a cup of tea — for a few minutes to help give your body another chance at winding down for the night. Night anxiety is when your ...

A fitness guru has been praised for sharing a military technique that helps you fall asleep within two minutes. Justin Agustin ... I used to use it in college when I had horrible anxiety." Another ...

Another pilot study suggested that 20 minutes of yoga and meditation at work may also ... The Effect of Yoga on Stress, Anxiety, and Depression in Women. Int J Prev Med. 2018 Feb 21;9:21. doi: 10.4103 ...