Try this 10-minute meditation routine to feel happy every morning
Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...
Hosted on MSN13d
I tried this 10-minute meditation and it helped me to relax after an intense day
Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...
Cardiologist says 10-minute task can slash heart disease risk
“A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your ...
How to Use Meditation Apps to Enhance Your Solo Travel Experience
Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...
The "Happier" Meditation App Is Worth The Hype
Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...
Impacts2h
The Memory Wave Reviews (8-Second Ear Trick) Is This Neurosciene-Backed Audio Program Worth Trying?
The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...
Another Trump presidency? Om
I woke up the morning of Nov. 6 with a sinking feeling. Turning on both my phone and TV, I learned to my shock that Donald ...
'Reclaim the real estate of your own mind' - meditation tips from a wellbeing professor
Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation. Now, as well as teaching psychology students about its benefits, she starts each day with ...