According to Shizu Okusa, the founder of wellness brand Apothékary, one of the most compelling aspects of Japan’s culture is how well-being is woven into the fabric of everyday life. “The Great ...

Additional expansion to Europe via the direct-to-consumer model planned for fall 2025SANTA MONICA, CA, Feb. 11, 2025 (GLOBE NEWSWIRE) -- (OTC Pink: OLVI) today announced that after continued strong ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

Wake Up Early Most successful people do not repeatedly snooze the button. Early in the morning, they get a jump start on today. Tim Cook, the Apple CEO begins his day at 4:30 AM; Oprah Winfrey is up ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

What if the food you eat and the way you handle stress could make a real difference for your chronic spontaneous urticaria?

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Feeling screen fatigue? Check out these fun tips to help you cut down your screen time and enjoy a healthier balance! Swap ...