Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

“Being socially isolated or feeling lonely can increase your risk of heart disease,” finishes the cardiologist. "Studies have ...

Heart attacks stem from long-term unhealthy habits, but small daily adjustments can lower the risk. Protecting your heart ...

An unhealthy lifestyle and poor diet are driving the rise in heart attacks among young people. Incorporating simple habits, such as a healthy breakfast and regular exercise, can help reduce the risk ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...