Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

“Crosswords are enjoyable and a relaxing activity, bringing a sense of achievement and goal attainment – boosting our mood ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

The recent deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

The Rhinebeck Rotary Mental Health and Wellness Committee is set to host a series of “wellness walks” throughout the year, according to an announcement. The community ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?