Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

From the app, choose the outcome you need at that moment -- energy, focus, mindfulness, sleep ... developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can ...

a premium offering that guides you through exercises and meditations to help you build better sleep habits in just 10 minutes a day. “It can be tough to work toward our goals when life gets in ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

A quick 10-minute meditation every morning can help you feel ... It could be something as simple as a good night’s sleep, your loved ones, or even the cup of tea you’ll enjoy later.