Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

In the Ask a Doctor column, I answer readers’ questions about anything and everything related to well-being and personal health. No topic is off limits. This year, readers asked questions about topics ...

This number was 15.1% in 2010, highlighting a growing trend of poor sleep. Here are 10 tips to help you sleep better: ...

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

These adjustments can help you sleep better and feel more rested in winter. As the seasons change, so do the conditions that influence our sleep patterns. For many people, winter's arrival can ...

But what if there was a simple, relaxing ritual you could add to your bedtime routine that could help you sleep better? One such remedy is massaging oil onto your feet before bed. It’s not just ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Exercise helps promote deeper sleep, so even small amounts of physical activity can lead to better rest. Be mindful of your diet and caffeine What you eat and drink affects your sleep. Avoid heavy ...

A recent study found 34% of U.S. adults report sleeping more in the winter. Board-certified sleep specialist Dr. Carol Ash ...

According to the International Classification of Sleep Disorders (ICSD-3), insufficient sleep is a truncated sleep pattern ...