Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep ...

I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Erin Massey is a registered dietitian nutritionist and Transylvania County’s family and consumer science agent. She answers nutrition or other food-related questions.

The best Japanese whiskies include the Mars Shinshu Iwai, Hibiki 21 Year, Hibiki Japanese Harmony, and Yamazaki 12-Year-Old ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Attention Retailers! Vote for the products that make a positive impact on your bottom line in WholeFoods Magazine's Natural ...

Nestled in the heart of the Aegean Sea, the Greek island of Ikaria is as intriguing as it is inspiring. This small island of ...