According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

Centenarian similarities Living to be 100 requires a fair amount of luck, it's true. But people who make it past the century mark also share some healthy habits that we could all benefit from. Here's ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Curious about the most calorie-packed fast-food items? Discover eight menu items ranked by their calorie count and indulgence ...

Cottage cheese is a low calorie ... as 100 mg of cottage cheese contains just 3.2 g of lactose. If you are lactose intolerant and you want to test cottage cheese in your diet without adverse ...

It's perfect for those aiming to shed some weight, as it's not only delicious but fits well into a calorie-conscious diet. The dish boasts just 420 calories per portion, so is perfect for those ...

The OMAD diet involves eating only one meal a day, usually dinner. The person does not consume any calories for the rest ... In an older 2017 study, 100 people consumed 25% of their energy needs ...

"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories,” said Lauri ... She’s claimed titles in more than 100 international stair races, and was once ...