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This is how you can easily have 20 grams of protein and 100 calories with nuts in breakfastAlmonds Fourteen almonds provide 4 grams of ... To create a balanced breakfast that provides 20 grams of protein and stays around 100 calories, you can combine these nuts strategically.
Almonds are a superfood that contains antioxidants, calcium, riboflavin, magnesium, and many other nutrients. Scientifically called Prunus dulcis, almonds are nutrient-dense nuts that offer a ...
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