Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

AS part of a blitz on ­obesity, in 2022 large restaurant chains were forced to add menu calorie counts to their dishes. Yet a review has revealed the move only tends to cut our intake by 11 ...

This meal plan can help. Feeling fatigued? There are a few nutritional strategies that may help fill up your energy tank, ...

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

A weight loss doctor has revealed the top eight habits that may be keeping you overweight in 2025. With a new year in full swing, many people are setting health goals, with weight loss often ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Almonds (5.3g), walnuts ... about as protein-dense as you can get. Per 100 serving, which is around the size of a deck of cards, there are just 115 calories but a whopping 23g of protein.