The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966 ... is easier than learning the rules of a more complex diet plan.” “These single-ingredient diets are generally ...

Once you’re ready to begin a low-calorie meal plan, keep reading ... The goal of a low-calorie diet is to create a calorie deficit so your body starts using its energy stores as fuel. A low-calorie ...

You don’t need to live on Park Avenue to have that well-heeled look -- all you need to do is follow the Park Avenue Diet plan ... along with a basic, low-calorie menu plan, will enjoy the ...